Complete Your Christmas Eve Party with Tea
Tea is the most popular beverage in the world that consumed almost all people around the world. There are three main types of tea such as black, green and white, although many other types of tea are popular in parts of the world. Black tea is made from dried leaves and left to ferment and oxidize completely. While green tea is when drying and fermentation is stopped by steaming the leaves, thereby reducing the amount of caffeine and tannins. While white tea made from the end of processing plants with very little and almost no caffeine. There are many benefits of a cup of tea for your health, especially green tea or white tea are reducing caffeine and has proven to be an antioxidant to fight cancer, and also can boost the immune system and helps reduce stress. Tea drinking is very suitable in different situations, when the Christmas atmosphere was drinking tea with your family will be very special. Drinking a cup of tea accompanied by Christmas pudding will be the perfect way to end your Christmas dinner. Also coupled with Christmas candy will make your Christmas Eve atmosphere becomes sweet as sweet as candy. With a third of the food and drinks, then complete your Christmas Eve party already.
Ideal Healthy Breakfast
A healthy breakfast is the foundation to having a successful day and long-term fitness. Unfortunately, there are few options for a healthy breakfast at most restaurants and in prepackaged breakfast products.
The traditional American breakfast is extremely unhealthy. Here are the usual options.
Un-Healthy Breakfast
- Fried eggs; bacon, sausage, or ham; fried potatoes; buttered toast; & coffee.
- Fried omelet with cheese; bacon, sausage, and/or ham; fried potatoes; buttered toast; & coffee.
- Pancakes, crepes, or waffles; butter; syrup; bacon or sausage; and coffee.
- Sugar coated cereal, buttered toast, and coffee.
The above breakfast selections contain a huge amount of the bad fats (saturated & trans fats) from several categories including animal and dairy. They also contain high concentrations of other unhealthy ingredients like salt and sugar. Fried foods are also bad for your health.
An un-healthy breakfast will not only damage your body in many ways but it also only gives you a limited amount of energy. If your breakfast contains a lot of sugar, you’ll get a short burst of energy followed by a dramatic drop leaving you feeling lethargic. This is known as the “crash.”
Healthy Breakfast
Since breakfast is the most important meal of the day, it should be nutritious, filling, and satisfying. It’s the most important meal because your body is in urgent need of food in the morning since you haven’t eaten for 6-8 hours while you slept and it establishes your body’s energy level for the day.